Healthy Mexican Dining Menu in La Mesa | Casa de Pico

Casa de Pico’s healthy dining plates are the lighter side of our homemade Mexican menu in La Mesa — grilled chicken, fish, salmon, and vegetables, with black beans, tomatillo sauce, and tortillas on the side. Arroz con pollo, enchiladas verdes de pollo, chicken fajita salad, fish tacos, salmon fresco, vegetable fajitas, and Mexican stir fry. Same kitchen. Join us in La Mesa.

ARROZ CON POLLO A LA MEXICANA

Chicken breast sautéed with bell ­ peppers, tomatoes and onions. With Mexican rice, black beans and tortillas upon request.

Arroz con pollo a la mexicana — Casa de Pico Healthy Dining in La Mesa

ENCHILADAS VERDES

DE POLLO

Seasoned chicken in two corn tortillas topped with tomatillo sauce and Mexican Chile cheese. Served with black beans.

Enchiladas verdes de pollo plate — Casa de Pico Healthy Dining in La Mesa

CHICKEN FAJITA

SALAD

Grilled chicken fajitas with sautéed fresh vegetables served over mixed greens in a crisp flour tortilla with guacamole

Chicken fajita salad with grilled chicken — Casa de Pico Healthy Dining in La Mesa

CHICKEN & AVOCADO

TACOS

Two soft tacos with strips of grilled chicken breast

and sliced avocado. Served with pico de gallo and black beans.

Chicken and avocado tacos — Casa de Pico Healthy Dining in La Mesa

CHICKEN & BLACK BEAN TOSTADA

A crisp chipotle tortilla topped with shredded chicken, black beans, lettuce, tomato, olives and Mexican chile cheese with salsa quemada

Chicken and black bean tostada — Casa de Pico Healthy Dining in La Mesa

GRILLED FISH

TACOS

Two soft tacos with grilled pescado blanco, cabbage, pico de gallo, and chipotle jalapeno cream sauce. Served with black beans

Grilled fish tacos — Casa de Pico Healthy Dining in La Mesa

SALMON FRESCO

Grilled salmon topped with cilantro lime

sauce with vegetables sautéed

in achiote sauce

Salmon fresco plate — Casa de Pico Healthy Dining in La Mesa

FIESTA FAJITAS

Vegetable fajitas sautéed in achiote sauce, served with warm handmade tortillas, rice, and black beans.

Fiesta fajitas with sautéed vegetables — Casa de Pico Healthy Dining in La Mesa

MEXICAN STIR FRY

Fresh vegetables sautéed with shredded chicken in our wonderful achiote sauce. Served over a bed of Mexican rice.

Mexican stir fry with chicken and vegetables — Casa de Pico Healthy Dining in La Mesa

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Does Casa de Pico have healthy options in La Mesa?

Yes. Casa de Pico's Healthy Dining menu is the lighter side of our kitchen, built around grilled chicken, fish, salmon, and vegetables, with black beans, tomatillo sauce, and tortillas on the side. Choices include Arroz con Pollo a la Mexicana, Enchiladas Verdes de Pollo, a Chicken Fajita Salad, Salmon Fresco, and Mexican Stir Fry.

What is the Salmon Fresco at Casa de Pico?

Salmon Fresco is one of our Healthy Dining plates: grilled salmon topped with cilantro lime sauce and served with vegetables sautéed in achiote sauce. If you'd like more seafood from the same menu, the Grilled Fish Tacos pair grilled pescado blanco with cabbage, pico de gallo, and chipotle jalapeño cream sauce, served with black beans.

Can I order gluten-free from the Healthy Dining menu?

Our menu asks guests who are ordering gluten-free to notify their server when they order. Casa de Pico's team can walk you through the Healthy Dining plates, such as the Chicken & Avocado Tacos or the Chicken & Black Bean Tostada, so let us know about your needs before your meal is prepared.

Can I order Casa de Pico's healthy dishes to go?

Yes. Order online for pickup at https://www.casadepico.com/popmenu-order and grab dishes like the Mexican Stir Fry, which is fresh vegetables sautéed with shredded chicken in achiote sauce over Mexican rice. Pickup is at our La Mesa restaurant at 5500 Grossmont Center Dr.